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      <image:title>Blog - What to eat during an IBD flare: a dietitians guide     + 3-day meal plan - Get personalised support</image:title>
      <image:caption>Let’s have a chat. Learn more about nutrition for IBD, and how working with an IBD dietitian can help you reduce symptoms and improve your quality of life.</image:caption>
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      <image:caption>Navigating your diet with IBD can feel overwhelming but it doesn’t have to be. I help people with IBD reduce symptoms and improve their quality of life through practical and sustainable nutrition advice and support. Book your free discovery call now to start your journey towards taking control of your diet.</image:caption>
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      <image:caption>FREE GUIDE 10 tips to take control of inflammatory bowel disease</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Recipes - Vegetarian shepherds pie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>A creamy flare-friendly breakfast, made with oats, chia seeds and stewed apples for an easy to digest option to start your day right.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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