Stewed apple overnight oats
Stewed apple overnight oats
A creamy flare-friendly breakfast, made with oats, chia seeds and stewed apples for an easy to digest option to start your day right.
If you're looking for a simple, flare-friendly breakfast that helps you feel better and is ready to go on a morning, this stewed apple overnight oat recipe is for you. Blending the stewed apple with the milk means you get all the gut-loving benefits without triggering symptoms.
Creamy, lightly sweet, and full of gentle fibre and anti-inflammatory benefits, it’s ideal for those morning where your gut needs something simple and supportive.
Easy on digestion – oats and chia seeds become soft when soaked and form a gel-like texture, making them easier to tolerate.
Anti-inflammatory – oats are broken down by the gut bacteria producing short chain fatty acids with anti-inflammatory properties.
Customisable – peel the apple or reduce the portion size, omit the chia seeds or also blend the oats for better tolerance
Dairy-free option – Struggle to tolerate dairy? Use your preferred plant-based milk.
Top tip: prepare a few batches in advance for a ready-to-go breakfast for the whole week
