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Nutrition support and counselling

Confidence with food doesn’t come from perfection — it comes from support, understanding, and small steps forward.

Overcome food fear and confusion with personalised IBD nutrition support designed to help you build confidence, expand your diet, and feel more in control of your condition.

This is not another quick-fix. We work together to build a personalised plan that’s suits you, your goals, and your lifestyle, in the longterm.

We’re a team. I’m there every step of the way, just a message away.

I work with clients virtually online or in-person locally in Gosforth, Newcastle-upon-Tyne.

Work with me

How does it work?

  • Let’s get to know each other with a free 15-minute consultation.

    Share your IBD journey so far and tell me your challenges and goals.

    I’ll discuss my services and we’ll agree the best way to move forward that works for you.

  • We’ll discuss during your free consultation which package best suits your needs and goals.

    When you decide you move forward choose your package and book your initial assessment.

  • To make the most of our time, prior to your initial appointment you will complete a pre-assessment questionnaire exploring your IBD journey, medical and medication history, diet, and lifestyle.

    Any information you have - I want it! Blood results, investigations - requesting these in advance from your IBD team is helpful to provide the full picture. We can request nutrition-focused blood results from your IBD team or GP if needed.

  • We start with an in depth initial assessment. We’ll discuss your IBD journey so far, your challenges, fears and goals and come up with a joint strategy.

    You’ll leave your first appointment with a clear action plan aimed at progressing towards your goals.

    Don’t worry you’re not alone - I keep in touch every step of the way with weekly check-ins via a secure online chat

  • After our time working together you’ll continue your journey following your personalised nutrition pathway.

    This is your ultimate guide, created to support you in the long-term.

Start now

IBD nutrition support packages

IBD Nutrition Foundations - 6 Weeks of Specialist IBD Nutrition Support

A structured starting point designed to give you clarity, confidence, and a personalised plan for managing your diet with IBD.

What we’ll focus on together

  • What to eat during remission to help keep you well for longer

  • How to adapt your diet during a flare to help manage symptoms

  • Reducing unnecessary food restrictions safely

  • Identifying dietary and lifestyle factors that may be contributing to ongoing symptoms

  • How to ensure you are meeting your nutritional needs

    • Pre-consultation assessment of:

      • biochemistry

      • 7-day food diary

      • medical history

      • symptom evaluation

    • 1 x 90-minute 1:1 assessment followed by 1 x 30-minute 1:1 review session (within 4-6 weeks)

    • Nutritional assessment

    • Goal setting

    • One mid-way check-in via secure online chat

    • Personalised report and action plan after each session

    • Resources including recipes and meal ideas

£249

IBD Nutrition Confidence - 12 Weeks of Specialist IBD Nutrition Support

This package is designed for people who want more time, guidance, and reassurance to build confidence with food and create meaningful progress with their IBD.

We build on the goals and focus points from IBD Nutrition Foundations, with additional time and support to deepen progress and create lasting change.

What we’ll focus on together:

  • Building confidence with food choices

  • Expanding your diet safely and reducing unnecessary restrictions

  • Managing symptoms with personalised strategies

  • Strengthening sustainable habits that work in real life

  • Addressing challenges as they arise with expert support

    • Pre-consultation assessment of:

      • biochemistry

      • 7-day food diary

      • medical history

      • symptom evaluation

    • 1 x 90-minute 1:1 assessment followed by 2 x 30-minute review 1:1 sessions (within 12 weeks)

    • Nutritional assessment

    • Goal setting

    • Weekly check-ins via secure online chat

    • Personalised report and action plan after each session

    • Resources including recipes and meal ideas

£315

IBD Food Freedom - Signature Nutrition Support Programme

Ongoing specialist support over 4–6 months

This is my most in-depth package, designed for people who want ongoing specialist support to create lasting confidence with food and long-term change with their IBD.

What we’ll focus on together:

  • Expanding your diet with confidence

  • Reducing food fear and anxiety

  • Managing symptoms across different situations

  • Supporting long-term gut health

  • Navigating flares, remission, and real-life challenges

  • Creating sustainable habits for long-term wellbeing

  • Pre-consultation assessment of:

      • biochemistry

      • 7-day food diary

      • medical history

      • symptom evaluation

    • 1 x 90-minute 1:1 assessment followed by 3 x monthly 45-minute review 1:1 sessions

    • Nutritional assessment

    • Goal setting

    • Weekly check-ins via secure online chat

    • Personalised report detailing acton points after each session

    • Resources including recipes and meal ideas

    • Longterm planning

£469

Work with Becca

IBD Nutrition Troubleshoot

One-off 75-minute consultation

Are you are in remission and looking for a one-off assessment of your diet?

This is for you if:

  • you have some knowledge and experience of diet and IBD but would like input from a dietitian to ensure you’re on the right track

  • you want to ensure you are meeting your nutritional needs - e.g. you’d like hints and tips on meeting your fibre needs, or protein targets

  • you would like recommendations for a specific topic such as how to improve your gut health

  • you follow a specific diet for another condition or for moral/ethical preferences and would like advice to ensure this is balanced and supporting of your IBD e.g. vegetarian, vegan, coeliac disease, lactose intolerance

  • you are preparing for planned surgery and would like to optimise your nutrition as well as get advice for how to build up your diet after surgery

Includes pre-consultation assessment as above and one 75-minute consultation. I will assess your current diet and lifestyle and provide evidence based advice and recommendations. Additional sessions can be added on if needed and will be discussed during the initial consultation.

£150

Book now

Not sure how I can help or have questions about my services?

Please get in touch by completing the form below or email me at becca@nutritionwithb.com and I’ll get back to you as soon as I can