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Nutrition support and counselling

Overcome food fear and confusion with personalised IBD nutrition support designed to help you build confidence, expand your diet, and feel more in control of your condition.

Confidence with food doesn’t come from perfection — it comes from support, understanding, and small steps forward.

This is not another quick-fix. We work together to build a personalised plan that’s suits you, your goals, and your lifestyle, in the longterm.

We’re a team. I’m there every step of the way, just a message away.

I work with clients anywhere in the UK virtually online or in-person locally in Gosforth, Newcastle-upon-Tyne.

Work with me

IBD nutrition support packages

If you’re living with Crohn’s and Colitis, trying to manage your diet can be confusing, and frustrating. Often nutritional support isn’t offered as part of IBD care and many people end up trying to figure it out for themselves with online research.

However, this can lead to:

  • confusion around what to eat due to conflicting advice

  • fear and stress around food

  • unnecessary dietary restrictions

  • ongoing or worsening symptoms

I created these packages to give you clear, personalised guidance and ongoing support, so you can feel confident in your food choices and better manage your symptoms long-term.

Choose the level of support that’s right for you

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IBD Nutrition Foundations - build clarity and learn what works for your body

A structured starting point, perfect if you want clear, personalised guidance and feel confident implementing changes independently.

  • Gain clarity on what to eat during remission

  • Learn how to adapt your diet during a flare

  • Reduce unnecessary food restrictions safely

  • Understand how dietary and lifestyle factors may impact your IBD and symptoms

  • Ensure you are meeting your nutritional needs

    • Pre-consultation assessment of:

      • biochemistry

      • 7-day food diary

      • medical history

      • symptom evaluation

    • 1 x 90-minute 1:1 assessment followed by 1 x 30-minute 1:1 review session (within 4-6 weeks)

    • Nutritional assessment

    • Goal setting

    • One mid-way check-in via secure online chat for support and accountability

    • Personalised report and action plan after each session

    • Resources including recipes and meal ideas

£250

Best suited for those who want clarity and direction, and feel confident implementing changes independently.


If you’d prefer ongoing support and reassurance, the Confidence package may be a better fit.

A bowl of oatmeal topped with fig slices on a light blue surface, with a bottle of milk, a halved fig, and a spoon beside it.

IBD Nutrition Confidence - 12 Weeks of Specialist IBD Nutrition Support

This is where we move beyond understanding what to eat, and focus on putting it into practice in a way that feels manageable and sustainable.

  • Build confidence with food and stop second guessing

  • Reduce restrictions and begin to expand your diet safely

  • Manage ongoing symptoms with personalised, practical strategies

  • Learn how to apply your strategies to real life situations

  • Troubleshoot challenges as they come up with expert support

This is my most popular package for clients who want consistent support, guidance, and reassurance to create meaningful progress with their diet and IBD.

    • Pre-consultation assessment of:

      • biochemistry

      • 7-day food diary

      • medical history

      • symptom evaluation

    • 1 x 90-minute 1:1 assessment followed by 2 x 30-minute review 1:1 sessions (within 12 weeks)

    • Nutritional assessment

    • Goal setting

    • Weekly check-ins via secure online chat

    • Personalised report and action plan after each session

    • Resources including recipes and meal ideas

£395

Ideal if you want regular guidance, reassurance, and accountability to help you make real, lasting changes.

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IBD Food Freedom - Signature Nutrition Support Programme

This is my most in-depth package, designed for people who want ongoing specialist support to create lasting confidence with food and long-term change with their IBD.

Ongoing specialist support over 4–6 months

This is where we go beyond short-term changes and focus on long-term confidence, flexibility, and freedom with food.

  • Expand your diet in a way that feels safe, flexible, and sustainable long-term

  • Say goodbye to food fear and anxiety and feel fully confident with food

  • Develop the skills and confidence to manage your IBD independently

  • Create a way of eating that works for you longterm, not just a short-term plan

  • Establish sustainable habits that support longterm gut health and well-being

Best suited for those who want the highest level of support, accountability, and long-term transformation.

  • Pre-consultation assessment of:

    • biochemistry

    • 7-day food diary

    • medical history

    • symptom evaluation

    • 1 x 90-minute 1:1 assessment followed by 3 x monthly 45-minute review 1:1 sessions

    • Nutritional assessment

    • Goal setting

    • Unlimited support between appointments via secure online chat

    • Personalised report detailing acton points after each session

    • Resources including recipes and meal ideas

    • Longterm planning

£595

Not sure which package is right for you?

If you’re unsure where to start, we can talk through your situation and decide what level of support will suit you best.

Book a free discovery call

How does it work?

  • Let’s get to know each other with a free 15-minute consultation.

    Share your IBD journey so far and tell me your challenges and goals.

    I’ll discuss my services and we’ll agree the best way to move forward that works for you.

  • We’ll discuss during your free consultation which package best suits your needs and goals.

    When you decide you move forward choose your package and book your initial assessment.

  • To make the most of our time, prior to your initial appointment you will complete a pre-assessment questionnaire exploring your IBD journey, medical and medication history, diet, and lifestyle.

    Any information you have - I want it! Blood results, investigations - requesting these in advance from your IBD team is helpful to provide the full picture. We can request nutrition-focused blood results from your IBD team or GP if needed.

  • We start with an in depth initial assessment. We’ll discuss your IBD journey so far, your challenges, fears and goals and come up with a joint strategy.

    You’ll leave your first appointment with a clear action plan aimed at progressing towards your goals.

    Don’t worry you’re not alone - I keep in touch every step of the way with weekly check-ins via a secure online chat

  • After our time working together you’ll continue your journey following your personalised nutrition pathway.

    This is your ultimate guide, created to support you in the long-term.

Start now
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Not sure how I can help or have questions about my services?

Please get in touch by completing the form below or email me at becca@nutritionwithb.com and I’ll get back to you as soon as I can