Banana and blueberry smoothie

Banana and blueberry smoothie

A quick refreshing flare-friendly breakfast.

If you're looking for a quick, flare-friendly breakfast that’s you can take with you on a morning, this banana and blueberry smoothie recipe is for you. Blending fruit and oats means you get all the gut-loving benefits without triggering symptoms.

Light, refreshing, and full of gentle fibre and anti-inflammatory benefits, it’s ideal for those morning where your gut needs something simple and supportive.

• Easy on digestion – blending oats and fruit breaks down the fibre in smaller particles making them easier to tolerate.

• Anti-inflammatory – oats are broken down by the gut bacteria producing short chain fatty acids with anti-inflammatory properties. Bananas contain resistant starch which is great for gut health.

• Customisable – don’t like blueberries? Switch for any berry you’d like.

• Dairy-free option – Struggle to tolerate dairy? Use your preferred plant-based milk.

Top tip: use frozen banana for a thicker, creamier smoothie