Dark chocolate baked oats

Dark chocolate baked oats

A rich, flare-friendly breakfast, made blended oats for an easy to digest option to start your day right.

If you're looking for a simple, flare-friendly breakfast you can prepare ahead of time and tastes like you’re having dessert for breakfast, this chocolate baked oats recipe is for you. Blending the oats means you get all the gut-loving benefits without triggering symptoms.

Rich, lightly sweet, and full of gentle fibre and anti-inflammatory benefits, it’s ideal for those morning where your gut needs something simple and supportive.

• Easy on digestion – blending oats breaks down the fibre making them easier to tolerate.

• Anti-inflammatory – oats are broken down by the gut bacteria producing short chain fatty acids with anti-inflammatory properties.

• Dairy-free option – Struggle to tolerate dairy? Use your preferred plant-based milk and yoghurt

Top tip: prepare a few batches in advance for a ready-to-go breakfast for the whole week